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One of the greatest movies your entire family willl watch is “SOUL”. It is absolutely extraordinary, filled with heart, love and SOUL. Experience SOUL with us tonight as I host a SOUL watch party on Twitter! See you tonight at 6pm PST and I've attached activity sheets for the kiddos and a wonderful recipe you may enjoy with the family.


What is it that makes you...YOU? Pixar Animation Studios’ all-new feature film “Soul” introduces Joe Gardner (voice of Jamie Foxx) – a middle-school band teacher who gets the chance of a lifetime to play at the best jazz club in town. But one small misstep takes him from the streets of New York City to The Great Before – a fantastical place where new souls get their personalities, quirks and interests before they go to Earth. Determined to return to his life, Joe teams up with a precocious soul, 22 (voice of Tina Fey), who has never understood the appeal of the human experience. As Joe desperately tries to show 22 what’s great about living, he may just discover the answers to some of life’s most important questions.

Directed by Academy Award® winner Pete Docter (“Inside Out,” “Up”), co-directed by Kemp Powers (“One Night in Miami”) and produced by Academy Award nominee Dana Murray, p.g.a. (Pixar short “Lou”), Disney and Pixar’s “Soul” will be available exclusively on Disney+

An Original Dole Recipe Inspired by Disney and Pixar’s Soul

Prep: 15 minutes plus freezing

Serves: 4


2 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen

1½ cups unsweetened almond milk

1 cup chopped DOLE® Pineapple, frozen

½ cup DOLE® Baby Spinach

½ cup DOLE® Blueberries, frozen

⅓ cup DOLE® Blackberries plus additional for garnish (optional)

¼ cup old-fashioned rolled oats

Fresh mint leaves for garnish (optional)


Purée all ingredients in a blender on high until smooth; serve garnished with blueberries and mint, if desired.Makes about 5 cups.

Approximate Nutritional Values per Serving (1¼ cups)

124 Calories, 16 Calories from Fat, 2g Fat (2%) (0g Saturated/0%), 0g Trans Fat, 0g Polyunsaturated Fat, 1g Monounsaturated Fat, 0mg Cholesterol (0%), 76mg Sodium (3%), 374mg Potassium (8%), 27g Carbohydrates (10%), 4g Fiber (14%), 14g Sugars, 3g Protein (5%), Vitamin A 8%, Vitamin C 35%, Calcium 15%, Iron 6%, Vitamin E 20%, Thiamin 10%, Vitamin B6 15%, Phosphorus 4%, Magnesium 10%, Manganese 35%

Chef Tip

Peel and freeze ripe bananas to use for this and other smoothie recipes and for baking.

Activity Sheets Include:

  • Maze: Help Joe find his way through a piano maze

  • Spot The Difference: 11 differences

  • Door Hanger: Soul Joe and 22

  • Drawing Activity: Draw your favorite type of pizza




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